Web EndMemo
Top Visited Health Websites


Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.15 12 0.082
Vitamin B-12 ug 2.59 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.152 45 0.181
Vitamin K ug 4.235 1640 0.691
Phosphorus (P) mg 190.588 9913.043 92.857
Potassium (K) mg 312.941 16500 174.897
Manganese (Mn) mg 6.59 88.1 31.25
Sodium (Na) mg 65.882 38750 0.993
Selenium (Se) ug 27.176 1917.107 136.283
Calcium (Ca) mg 10.588 7369.565 3.513
Zinc (Zn) mg 4.4 90.809 0.551
Iron (Fe) mg 1.976 97.692 1.142
Magnesium (Mg) mg 23.529 532.627 20
Copper (Cu) mg 0.115 14.588 0.086
Energy (Calories) KCal 257.647 898.437 200.904
Cholesterol mg 92.941 1234.939 0.000
Protein g 25.552 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 0 100 1.684
Carbon Hydrote g 0 100 16
Fat g 16.482 100 3.268
Total Saturated fatty acids g 6.89 51.366 0.809
Total polyunsaturated fatty acids g 1.179 65.698 0.51
Pantothenic acid g 0.679 35.5 0.273
Total monounsaturated fatty acids g 6.96 74.647 0.949
Moisture (water) g 57.482 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 20 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 6.59 88.1 0.993
Thiamin mg 0.1 9.02 0.073
Riboflavin mg 0.27 8.06 0.126




See Also: